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	<title>E-Healthsite Resource Blog</title>
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	<pubDate>Mon, 26 Mar 2012 09:54:21 +0000</pubDate>
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		<title>Five Foods to Build Muscles and Lose Weight</title>
		<link>http://www.e-healthsite.com/health-blog/five-foods-to-build-muscles-and-lose-weight/</link>
		<comments>http://www.e-healthsite.com/health-blog/five-foods-to-build-muscles-and-lose-weight/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 19:00:12 +0000</pubDate>
		<dc:creator>HealthGuy</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[Work-Outs]]></category>

		<guid isPermaLink="false">http://www.e-healthsite.com/health-blog/?p=134</guid>
		<description><![CDATA[Is it that we can achieve the perfect body by working out in the gym alone? The answer is, NO. Working out, no doubt helps the body to burn calories and lose weight. But, without combining it with a diet particularly suited for the purpose of losing weight and building muscles, the task is only [...]]]></description>
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		<title>Stress During Exam</title>
		<link>http://www.e-healthsite.com/health-blog/stress-during-exam/</link>
		<comments>http://www.e-healthsite.com/health-blog/stress-during-exam/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 08:03:40 +0000</pubDate>
		<dc:creator>HealthGuy</dc:creator>
		
		<category><![CDATA[Health News]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.e-healthsite.com/health-blog/?p=130</guid>
		<description><![CDATA[


Exam stress is unavoidable. The stakes are high, there is never enough time for medical exams revision, and revising multiple subjects at once would make anyone’s head spin. However, there are practical things you can do to alleviate common causes of exam stress:



Plan Ahead…
Trying to combine revision with a 48-hour working week doesn’t leave much [...]]]></description>
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		<title>Remedies and Drugs for Itch Safe to Use During Pregnancy</title>
		<link>http://www.e-healthsite.com/health-blog/remedies-and-drugs-for-itch-safe-to-use-during-pregnancy/</link>
		<comments>http://www.e-healthsite.com/health-blog/remedies-and-drugs-for-itch-safe-to-use-during-pregnancy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 10:35:44 +0000</pubDate>
		<dc:creator>HealthGuy</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[Aloe Vera]]></category>

		<category><![CDATA[Calendula]]></category>

		<category><![CDATA[Ceramides]]></category>

		<category><![CDATA[Cholesterol]]></category>

		<category><![CDATA[Drugs]]></category>

		<category><![CDATA[Linoleic]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Sorbitol]]></category>

		<guid isPermaLink="false">http://www.e-healthsite.com/health-blog/?p=128</guid>
		<description><![CDATA[Home Remedies For Itch Relief in Pregnancy
The following may help in mild itch in pregnancy:

Baking soda paste. Take three parts of baking soda powder and one part water and mix it well. Apply on the itchy rash.
Baking soda bath. Sip one cup of baking soda in a warm bathing water and soak for about 15 [...]]]></description>
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		<title>Easy Ways To Monitor Blood Glucose At Home</title>
		<link>http://www.e-healthsite.com/health-blog/easy-ways-to-monitor-blood-glucose-at-home/</link>
		<comments>http://www.e-healthsite.com/health-blog/easy-ways-to-monitor-blood-glucose-at-home/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:34:56 +0000</pubDate>
		<dc:creator>HealthGuy</dc:creator>
		
		<category><![CDATA[Diseases &amp; Conditions]]></category>

		<category><![CDATA[Health News]]></category>

		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[blood]]></category>

		<category><![CDATA[Glucometer]]></category>

		<category><![CDATA[Glucose]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.e-healthsite.com/health-blog/?p=126</guid>
		<description><![CDATA[The Blood glucose monitoring is important for determining glucose in the blood specially the Patients with diabetes should monitor their blood glucose levels or blood sugar level regularly. Abnormal (High or Low) glucose readings could have drastic effects on health of the patient. Therefore, it is absolutely necessary for people with diabetes control their blood [...]]]></description>
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		<title>Diversify Your Workout Routine</title>
		<link>http://www.e-healthsite.com/health-blog/diversify-your-workout-routine/</link>
		<comments>http://www.e-healthsite.com/health-blog/diversify-your-workout-routine/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:34:30 +0000</pubDate>
		<dc:creator>HealthGuy</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[Work-Outs]]></category>

		<guid isPermaLink="false">http://www.e-healthsite.com/health-blog/?p=121</guid>
		<description><![CDATA[By never switching up a gym regimen you’re inadvertently creating enhanced stress levels and ultimately lessening the overall pleasure found in exercise. Recently, I discovered that my habitual routines were leading to increased stress levels, and making these daily much more difficult to perform. So, it was time to do something about it.
Using some simple [...]]]></description>
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